Tag Archive | "Looking After Yourself"

Honing your perspective to achieve better results, and a better life

Perspective is a valuable but fickle asset. Getting it wrong can be catastrophic, and getting it right can take a lot of effort. From business innovation to writers block at work, to the 7 year marriage itch to compassion fatigue in life, maintaining a fresh, accurate and enthusiastic perspective can be challenging. I understand this […]

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New Blog from Caitlin Reed, guest blogger dietician and fitness expert with practical tips and approach info on how to avoid winter weight gain

When the mercury starts to drop outside, many of us move ourselves inside to where it’s warm. Exercise sessions are replaced with comfort food in front of the television. We pull on loose trackie pants and jumpers to cover the few extra kilos we’re putting on. But come summer when we’re expected to wear less […]

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Life Balance Series: Too stressed to even focus on achieving better life balance? I found a list of the top 10 stress relievers, most of which you can do today

Achieving good work-life balance isn’t easy, trust me I know! Not only can it involve hard decisions or conversations, shifting parts of your day around, waking up earlier to exercise or getting home earlier to have some non-exhausted night time, you’ll also have to keep reassessing.But minimizing work-life conflict stress can be. And I found […]

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Life Balance Series: Snacks with instant stress busting benefits

Who hasn’t had an email, phone call or memo that’s made them panic half way through an otherwise unremarkable workday? Next time you get one, I’ve got some food you need to have on hand, or grab in your lunch break to instantly combat some of that performance inhibiting stress.Oranges (and juice), tomatoes, strawberries or […]

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Boost your brain and get ahead. With real scientific research and insights from Dr. Helena Popovic, one of our speakers at the upcoming Ascend days

Last week we had a preview of what is headed our way with the August Ascend Development days, with a free article from Ken Wright, a people management whiz and a prize winning author. Registrations are rolling in every week for Ascend so if you haven’t booked yet, do it now or risk missing out. This week, we have […]

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Life balance series: Motherhood and work blog round up

There are a lot of blogs out there about returning to work and how to balance raising your children with your career.Here are a few articles worth reading if they sound like they apply to you: 8 Pitfalls of New Mums and How to Avoid Them: a basic common sense blog about some challenges your […]

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"The only moment we ever really have is this one - celebrate it. Happiness isn't in the future or the past but in the awareness of the present." - Anna McPhee

Anna's words are how she lived her life. She has been an amazing inspiration, a wonderful support, a gracious mentor to me throughout my career. So many of us counted her as a girlfriend to look up to, and her legacy will live on in the many women she has inspired to live their very best life.

I will miss her.

Sending condolences to Reggie, Anna's beautiful mum Trish and adoring sisters, and all of her extended family.

Vale Anna Marsali McPhee (1970 - 2017)
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