Posted on 19 July 2010. Tags: Courses and Conferences, Looking After Yourself
Perspective is a valuable but fickle asset. Getting it wrong can be catastrophic, and getting it right can take a lot of effort. From business innovation to writers block at work, to the 7 year marriage itch to compassion fatigue in life, maintaining a fresh, accurate and enthusiastic perspective can be challenging. I understand this […]
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Posted on 28 June 2010. Tags: Health Happiness and Wellbeing, Life Balance, Looking After Yourself
When the mercury starts to drop outside, many of us move ourselves inside to where it’s warm. Exercise sessions are replaced with comfort food in front of the television. We pull on loose trackie pants and jumpers to cover the few extra kilos we’re putting on. But come summer when we’re expected to wear less […]
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Posted on 15 June 2010. Tags: Health Happiness and Wellbeing, Life Balance, Looking After Yourself
Achieving good work-life balance isn’t easy, trust me I know! Not only can it involve hard decisions or conversations, shifting parts of your day around, waking up earlier to exercise or getting home earlier to have some non-exhausted night time, you’ll also have to keep reassessing.But minimizing work-life conflict stress can be. And I found […]
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Posted on 14 June 2010. Tags: Health Happiness and Wellbeing, Life Balance, Looking After Yourself
Who hasn’t had an email, phone call or memo that’s made them panic half way through an otherwise unremarkable workday? Next time you get one, I’ve got some food you need to have on hand, or grab in your lunch break to instantly combat some of that performance inhibiting stress.Oranges (and juice), tomatoes, strawberries or […]
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Posted on 13 June 2010. Tags: Ascend Development Days, Health Happiness and Wellbeing, Looking After Yourself, Research
Last week we had a preview of what is headed our way with the August Ascend Development days, with a free article from Ken Wright, a people management whiz and a prize winning author. Registrations are rolling in every week for Ascend so if you haven’t booked yet, do it now or risk missing out. This week, we have […]
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Posted on 12 June 2010. Tags: Health Happiness and Wellbeing, Life Balance, Looking After Yourself
There are a lot of blogs out there about returning to work and how to balance raising your children with your career.Here are a few articles worth reading if they sound like they apply to you: 8 Pitfalls of New Mums and How to Avoid Them: a basic common sense blog about some challenges your […]
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