I received a flyer in my letterbox the other day from Beyond Blue with a simple depression checklist. It occurred to me that in the current climate, with people having survived redundancies, lost jobs or had their hours reduced, there’s many people operating on turbo charged stress levels that could lead to depression related illnesses. […]
Tag Archive | "Looking After Yourself"
Beyond Blue depression checklist available online
Posted on 01 September 2009.
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Does your image or your wardrobe need an overhaul?
Posted on 05 January 2009.
How many times have you said “I have nothing to wear” or were guilty of splurging on that garment that matches nothing in your wardrobe or no longer fits? Well, I have found a professional stylist who knows what she is talking about who can teach you some fashion sense! Stylesmart is an image consulting business […]
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Be inspired by Karmatube to spread the good
Posted on 05 January 2009.
The world is full of wonderful and inspiring stories, some unfolding in distant places and others right next door. KarmaTube is dedicated to bringing more of these stories to light, using the power of video and the internet to demonstrate and multiply acts of compassion, generosity and selflessness. While the stories produced may be […]
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Totaltravel.com can help find your perfect health retreat
Posted on 04 January 2009.
If you are thinking about visiting a health & wellbeing retreat, take a look at Totaltravel.com. It has an excellent online directory with hundreds of retreats from all around Australia. Whether you are looking for a health resort or day spa for relaxation, stress management and rejuvenation or to embark on yoga classes, kick […]
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New mums – how to get your body back!
Posted on 03 January 2009.
If you are a new mum, check out the “Get Your Body Back” package available from Mums Squad – a 13 week, 26 session fitness program that includes childcare, your own program, boxing gloves and workout gear. Mums Squad has expert post-natal fitness trainers who help you lose baby-weight and rebuild core strength to feel […]
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Which massage is right for you?
Posted on 02 January 2009.
Negative emotions such as stress tension and anxiety we store inside can lead to the tension in the muscles which can be alleviated through massage. It can also be beneficial in improving circulation, fighting insomnia and depression. Aromatherapy Massage is a holistic treatment which can have a profound effect on physical and psychological well-being. There […]
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